Resources
There are many books and talks available for those wishing to learn more about Insight Meditation (Vipassana). Following is a short list of classic texts that we recommend:
Introductory Insight Meditation Texts
Mindfulness in Plain English by Bhante Guanaratana
Seeking the Heart of Wisdom: The Path of Insight Meditation by Joseph Goldstein & Jack Kornfield
A Path with Heart by Jack Kornfield
Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach
Lovingkindness – The Revolutionary Art of Happiness by Sharon Salzberg
The Noble Eightfold Path by Bhikkhu Bodhi
The Dhammapada translation by Gil Fronsdale
Finding the Missing Peace by Ajahn Amaro, freely available at:
https://forestsangha.org/teachings/books/finding-the-missing-peace?language=English
Being Nobody, Going Nowhere by Ayya Khema
Additional Insight Meditation Texts
The Wise Heart by Jack Kornfield
Eight Mindful Steps to Happiness by Bhante Gunaratana
Dancing With Life by Phillip Moffitt
Mindfulness: A Practical Guide to Awakening by Joseph Goldstein
Teachings of the Buddha edited by Jack Kornfield
In the Buddha’s Words, An Anthology of Discourses from the Pali Canon edited by Bhikkhu Bodhi
Insight Meditation – The Practice of Freedom by Joseph Goldstein
Insight Meditation by Sharon Salzberg & Joseph Goldstein
The Heart of Buddhist Meditation by Nyanaponika Thera
Real Happiness: The Power of Meditation: A 28-Day Program by Sharon Salzberg
Emptiness: A Practical Guide for Meditation by Guy Armstrong
Food for the Heart ~ teachings of Ajahn Chah
Satipatthana Sutta The Direct Path to Realization by Analyo
Dipa Ma by Amy Schmidt
In the Buddha’s Words, An Anthology of Discourses from the Pali Canon edited by Bhikkhu Bodhi
Children’s Insight Meditation Books
Under the Bodhi Tree a Story of the Buddha by Deborah Hopokinson
Alphabreaths The ABCs of Mindful Breathing by Christopher Willard and Daniel Rechtschaffen
The Peaceful Piggy Meditation series, the Moody Cow Meditates series and the Pigs Over Colorado series by Kerry Lee MacLean
You can also search topics on accesstoinsight.org and many talks are available on-line at www.Dharmaseed.org. Should you make use of these wonderful resources, please express your gratitude through dana.
Video Lending Library
If you could not attend one of our movie nights or would like to view a movie again, we have a video lending library. On Wednesday evenings (when we are meeting in-person) there is a box of videos available for check out. A sign-out sheet is in the box, please make sure to note your movie, your name and contact info. We ask that you check out one movie at a time and for one week at a time. If you have movies that are relevant to our path, and you’d like to donate them, your generosity is much appreciated.
Silent Retreats
Silent meditation retreats are an integral component of Insight Meditation. The following centers offer year round retreats and are recommended:
Southern Dharma
Insight Meditation Community of DC
Insight Meditation Society
Spirit Rock Meditation Center
Additional Resources
The Five Daily Reflections
Meditation Instructions
Daily Practices To Increase Awareness
Mindfulness (Debbie George 03-09-2016)
Forgiveness (Karen Oldham 03-23-2016)
David Chernikoff Notes (April 30, 2016)
Mindful Eating (Karen Oldham 05-18-2016)
Supporting your Practice with Technology
Books on Aging
When Breath Becomes Air by Paul Kalanithi
The Conversation by Angelo Volandes;
Being Mortal by Atul Gawande
Guest Speakers
Click on the underlined name to hear the talk.
Phillip Moffitt, October 17, 2014: Talk does not include silent meditation period. Also, it may take a few minutes for the talk to load.
Ven. Kusuma, April 16, 2014: Unedited.
David Chernikoff, April 29, 2016: Unedited. Additional talks by David are available at http://www.davidchernikoff.com.