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Clyde Alexander

In this introductory training, we will review the fundamentals of insight (vipassana) meditation and explore how it supports
mindfulness in our day-to-day lives. Open to beginning and seasoned practitioners.

  • An overview of insight meditation and mindfulness
  • Meditation instructions – intention, posture, and concentration
  • Practice meditation sessions
  • Working with physical pain, emotions, thoughts, and other obstacles while meditating
  • Guidelines on starting a home practice
  • Ample time for Q&A
  • This is an in-person class. We will be in the chapel (or a large conference room) with
    plenty of space for social distancing.

For additional information, contact Clyde at caofnc@yahoo.com

Advanced registration is greatly appreciated.

-$15 admin fee
-$7.50 for students with a student ID – Please bring your student ID to the first session or email a photo of it to the organizer.

In our Insight Meditation tradition, Dana (generosity) from the participants is encouraged – out of gratitude for the teachings & the teacher.

NOTE: At this time, paying by BANK ACCOUNT linked to your Paypal account is not working. Please pay special attention to our checkout options for payment guidance.

Book Event

By booking this event you can attend all occurrences. Some of them are listed below but there might be more.
Regular Ticket
Available Tickets: 23
The Regular Ticket ticket is sold out. You can try another ticket or another date.


Mar 04 2025


9:00 am - 1:00 pm




Park Road Baptist Church, Milford Chapel
3900 Park Road, Charlotte, NC 28209


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