Home Events Introduction to Insight (Vipassana) Meditation

Introduction to Insight (Vipassana) Meditation

Introduction to Insight (Vipassana) Meditation

Led by Clyde Alexander
Saturday, Nov. 13, 2021, 1:00 – 4:00 p.m.

In this introductory training, we’ll learn the fundamentals of Insight (Vipassana) meditation and explore how it supports mindfulness in our day-to-day lives. Open to beginning and seasoned practitioners.

  • An overview of Insight Meditation and mindfulness
  • Meditation instructions – intention, posture, and concentration
  • Practice sessions
  • Working with physical pain, emotions, thoughts and other obstacles while meditating
  • Guidelines on starting a home practice
  • Ample time for Q&A

This is an in-person class. We’ll be in Milford chapel and will have plenty of room for social distancing, masks are required.

Dates…………………………Saturday, November 13, 2o21
Time………………………….1:00 p.m. – 4:00 p.m.
Location……………………Milford Chapel, Park Road Baptist Church, 3900 Park Road, Charlotte, NC 28209
Bring………………………..Chairs and meditation cushions will be provided
Cost…………………………..$15 registration fee. Dana (donation) suggested for the Leader*
To register…………………IMCCharlotte.org – by Wed, Nov. 10

For additional information, contact Clyde at caofnc@yahoo.com

Advance registration is required. Walk-in registrations will be accepted only if space is available.

* In our Insight Meditation tradition, the teachings are offered freely, trusting that those who find them useful will support the effort to share them. This support is called dana, which, when translated from the Pali language, means ‘generosity’.

Register

Date

Nov 13 2021
Expired!

Time

1:00 pm - 4:00 pm

Cost

$15.00

Location

Park Road Baptist Church
3900 Park Road, Charlotte, NC
Clyde Alexander

Organizer

Clyde Alexander
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