IMCCharlotte Full Day Retreat

DECEMBER 7, 2024

A Calm Space – Practices for the Holidays

Finding calm and quiet for our heads + hearts is a good habit, one especially well-suited for these times. Given the space and support, we more easily turn towards an awareness of breath, body + mind, and by doing so, we bring calm clarity to ourselves. Join Thia Powers for this day of supported Vipassana practice. Our rest-and-resilience building sessions will include silent meditation, guided mindful movement and a nervous-system-nurturing sound bath.

Appropriate for all levels. Dress comfortably, in soft layers. Bring a blanket or shawl, a yoga mat, and your lunch. Additional details provided upon registration.

DATE: December 7, 2024

LOCATION: Park Road Baptist Church, 3900 Park Road Charlotte, NC 28209 / Milford Chapel & Meditation Hall

TIME: 9:00 AM – 3:00 PM (Arrive by 8:45 AM)

Fee: $30, Students $15 Bring Student ID on day of event. Enter Discount Code: STUDENT

Contact Thia at ThiaPowersAmen@gmail.com for scholarship requests. Additional information sent upon registration.

This retreat is offered freely, registration fees go to the IMCCharlotte Meditation Community. If, after the retreat, you feel you have benefitted in some way, Dana (donation) can be shared with the leader on the day of the retreat.

Photograph by Catherine Anderson