A Four-Week Series

Insight Meditation – The Basics

March 2, 9, 16 and 23 2021

Are you new to Insight Meditation? Or maybe you’ve
been practicing for a while, but are unsure if you are “doing it right?”
Possibly, you’ve been at it a long time, but would like to revisit the basics and cultivate “beginner’s mind?”
If a four-week series on the basics of Insight Meditation would be useful for you, don’t miss this opportunity. We‘ll meet via Zoom from 7:00 to 9:00 pm on four consecutive Tuesday evenings in March. Topics will include

• cultivating mindfulness and concentration,
• working with hindrances that arise during meditation,
• cultivating contentment, and
• taking our practice into our daily lives.

Leader: Debbie George
Dates: March 2, 9, 16, and 23, 2021
Time: 7:00 – 9:00pm
Location: Zoom (link sent after registration)
Registration/Facility Fee: $40 (scholarships available), plus dana (donation) for leader
Questions: email yogamom@pastaprovisions.com
NOTE – Advanced registration is the way to ensure your place in the series.
Sponsored by: Insight Meditation Community of Charlotte, www.IMCCharlotte.org